As someone who loves spending time indoors, I’ve found that adding the best plants for bedroom spaces can truly transform the atmosphere. Not only do they bring a touch of nature into our homes, but indoor plants have been scientifically proven to provide several benefits, including stress reduction, increased productivity, improved mood, and potential air purification. In fact, studies have shown that houseplants can help remove cancer-causing chemicals like formaldehyde and benzene from the air.
In this ultimate guide, we’ll explore the world of bedroom plants and how they can enhance your living space. From the top plants for a restful sleep to decorating tips and care instructions, I’ll share my experience and knowledge to help you create a healthy and peaceful environment that promotes overall wellness. So, let’s dive in and discover the best indoor plants for bedroom, including low-light options, and learn how these green companions can take care of us as we care for them.
Benefits of Having Bedroom Plants
Bringing plants into your bedroom can offer a multitude of benefits that contribute to a healthier and more relaxing environment. Plants can improve indoor air quality, maintain and increase humidity levels, produce negative ions, and increase psychological health, productivity, and overall well-being. The sight of lush, vibrant greenery can create a soothing atmosphere that enhances your mood, while certain plants, like lavender and jasmine, emit calming fragrances that have been shown in studies to reduce anxiety and promote sleep.
Plants can also play a crucial role in improving sleep quality and reducing stress. Interacting with plants can help reduce stress hormones, promoting faster sleep and fewer micro-awakenings. Additionally, plants can remove harmful toxins from the air, making it cleaner and healthier to breathe. Some plants, like the snake plant and aloe vera are known to remove certain toxins from the air, while others like English ivy have been shown to reduce airborne mould by up to 78 per cent.
Furthermore, plants can provide a range of benefits that contribute to a more pleasant and healthier bedroom environment:
- Plants like snake plants, orchids, and aloe vera give out oxygen at night to help you breathe better.
- Houseplants can release moisture into the atmosphere, increasing humidity levels and preventing congestion.
- Plants can trigger the release of serotonin, relieving stress and anxiety.
- Plants can reduce noise pollution, promoting better sleep.
- Indoor gardening tasks, like repotting a houseplant, have been found to lower the stress response in participants.
- Plants like areca, lady, dwarf date, bamboo palms, Boston fern, rubber tree, spider plant, and Ficus tree have been shown to reduce airborne volatile organic compounds (VOCs).
Top Plants for a Restful Sleep
When it comes to choosing the best plants for a restful sleep, I’ve found that certain plants stand out for their air-purifying qualities and sleep-promoting benefits. Some of my top picks include:
- Snake Plant: This hardy plant thrives in low light conditions and is known for its ability to remove toxins from the air, making it an excellent choice for the bedroom.
- Lavender: Not only does lavender survive well indoors, but it also provides a soothing aroma that can promote relaxation and better sleep. I love keeping a small lavender plant on my nightstand for its calming scent.
- Pothos: This versatile plant is a great hanging option and is tolerant of both bright and low light conditions. It’s also considered one of the top air-purifying plants, helping to create a healthier bedroom environment.
- Peace Lily: Low-maintenance and beautiful, the peace lily is a great choice for the bedroom. It only needs to be watered once a week and can help eliminate carbon dioxide while providing plenty of oxygen.
Other notable bedroom plants include:
When selecting plants for your bedroom, consider factors such as light requirements, watering needs, and potential toxicity to pets. By incorporating a variety of these air-purifying and sleep-promoting plants into your bedroom, you can create a more restful and rejuvenating environment that supports a good night’s sleep.
Decorating with Bedroom Plants
When it comes to decorating your bedroom with plants, there are countless creative ways to incorporate them into your space. Use long rectangular planters or small pots filled with lush foliage to transform a bare wall into a green oasis. Mix different sizes and colors for an eye-catching display. You can also transform an awkward corner into a green nook with low-maintenance plants.
If you have wide windowsills, utilize them for sunlight-loving plants. For slim windowsills, use larger shelves to provide more space for plants. Adding floating shelves and filling them with gorgeous plants can bring natural texture to bedroom walls. Incorporate potted greenery in different shapes and sizes for a dynamic display.
Hanging trailing plants on hooks throughout the bedroom is another great way to add visual interest. Use decorative cords to hold the planter for a more stylish look. For a quick and easy way to spruce up the bedroom, add lush greenery to a side table, choosing a planter and plant that matches your decor style. If you want to make a bold and beautiful statement, consider creating a plant wall using a planter with a trellis inside to support vining plants. For low maintenance options, consider using high-quality fake plants or a modern moss wall. Lastly, placing a few carefully chosen plants on the headboard can create a unique and eye-catching display, but be sure to consider the maintenance and sunlight needs of the plants.
Caring for Your Bedroom Plants
When it comes to caring for your bedroom plants, proper placement is crucial to ensure that their environmental needs are met. It’s important to consider factors such as light requirements, with some plants preferring strong light near a south-facing window, while others thrive in the soft morning light of an east-facing window. Distance from the window affects light intensity and quality, and plants will indicate if they are getting too much or too little light through changes in foliage color and growth patterns.
Other key considerations for plant care include:
- Safety: When choosing indoor plants, consider the safety of pets and children, as some plants may be toxic if ingested.
- Pest control: Be alert for pest infestations and ensure proper watering to avoid mold growth. Regular inspection and treatment for insects like aphids, scale, and whiteflies are necessary.
- Allergies and asthma: If you have allergies or asthma, be aware that some plants may aggravate your symptoms.
- Container selection: Size, material, and color are important considerations when choosing a container for your plants.
- Soil and watering: Use good-quality potting soil to promote healthy roots. Water houseplants when the top 1/2 to 1 inch of soil feels dry, thoroughly wetting the entire root ball and allowing excess water to drain.
- Fertilization: Regular fertilization is required due to nutrient leaching from frequent watering. Use a balanced fertilizer during the plant’s growth spurt in spring and summer.
- Humidity and temperature: Indoor conditions can be dry and drafty, so keep plants away from heater vents, doorways, and drafty windows. Increase humidity by setting plants on trays layered with small pebbles and filled with water or placing them in naturally humid areas like kitchens or bathrooms if there is adequate light. Avoid exposing indoor plants to temperatures below 15 degrees Celsius or 60 degrees Fahrenheit.
To keep your bedroom plants looking their best, regularly clean dust from leaves by wiping them with a moist towel or taking plants outdoors and hosing them off in mild-winter areas. Prune houseplants to maintain their shape and size, cutting overgrown plants back to 4 to 6 inches tall to encourage new growth. Repot houseplants when the roots are circling the inside of the container, either transplanting into a slightly larger container or trimming off some roots and replanting into the same pot using fresh potting soil.
Conclusion
In conclusion, incorporating the best plants for your bedroom can create a soothing and rejuvenating environment that promotes better sleep, reduces stress, and enhances overall well-being. By selecting plants that purify the air, provide calming scents, and thrive in indoor conditions, you can transform your bedroom into a restorative oasis. With a wide variety of options available, from low-light favorites like snake plants and pothos to aromatic lavender and lush peace lilies, there’s a perfect plant for every bedroom style and preference.
As you embark on your journey to create a green haven in your bedroom, remember to consider factors such as light requirements, watering needs, and potential toxicity to pets when selecting and caring for your plants. With proper placement, regular maintenance, and a little bit of love, your bedroom plants will flourish, providing you with a tranquil and nurturing space to rest and recharge. Embrace the beauty and benefits of bedroom plants and watch as they transform your sleep sanctuary into a true haven of relaxation and wellness.
FAQs
What type of plant should I consider for my bedroom?
For a touch of the tropics and nighttime air purification, the snake plant or aloe vera are excellent choices for your bedroom. If you also want a plant that neutralizes odors while purifying the air, the golden pothos is a top candidate.
Which plant is the most effective for improving bedroom air quality?
English ivy (Hedera helix) stands out for its air-filtering capabilities, as highlighted in NASA’s research. It’s particularly good at absorbing formaldehyde, commonly found in cleaning products, and can reduce airborne contaminants, including fecal particles.
Is it safe to have plants in my bedroom while I sleep?
Despite concerns that plants may lower oxygen levels at night, the carbon dioxide they emit when the lights are off is actually quite negligible. So, it’s perfectly fine to keep plants in your bedroom without worrying about any significant impact on oxygen levels.
Which plant is known for producing oxygen in the bedroom at night?
Aloe Vera is remarkable for its ability to produce oxygen during the night through photosynthesis. It also purifies the air by breaking down harmful volatile organic compounds (VOCs) and offers the added benefit of its gel, which can be used to soothe skin conditions. It’s an all-around beneficial plant to have in your sleeping space.
References
[1] – https://casper.com/blog/plants-in-the-bedroom/
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[3] – https://www.healthline.com/health/healthy-home-guide/benefits-of-indoor-plants
[4] – https://www.eplanters.com/blog/decorating-bedroom-with-plants/
[5] – https://amerisleep.com/blog/best-plants-for-bedroom/
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[11] – https://www.architecturaldigest.com/story/the-best-plants-for-bedroom
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[15] – https://www.youtube.com/watch?v=vuRC7BSD2JA